https://www.nilakinyoga.com/home daily 1.0 2024-11-02 https://www.nilakinyoga.com/new-page daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/6180298987c7222ada9b6a7e/1641813364877-IW9O6SXYF5PDPM1MNLI5/4940f730-225d-40d8-b600-b7fcecdc81ab+2.JPG https://www.nilakinyoga.com/iyengaryoga daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/6180298987c7222ada9b6a7e/1642069005828-38SRED4686UK2ZUBJMNT/bks-iyengar-1.jpg Iyengar Yoga - IYENGAR YOGA The Iyengar Yoga method is renowned for its focus on precision, timing and use of props. Created and developed over 75 years by Yogacharya BKS Iyengar, the Iyengar method is firmly based on the traditional eight limbs of yoga taught by Patanjali over 2,500 years ago. Iyengar Yoga emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina - balance and flexibility - and a new sense of well being.Iyengar Yoga is accessible for all ages and all body types. 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